At a glance
Summary
This sourdough bread features a relatively clean ingredient list with beneficial components like sourdough starter, olive oil, and avocado oil, which contribute to its nutritional value. However, the presence of refined sugar and its processed nature limit its score, as these factors can impact health negatively when consumed in excess. The use of high-quality oils and natural sweeteners like honey helps mitigate some concerns, but the processing level still imposes a cap on the overall rating.
Key ingredients 8
Olive OilVery Good
Olive oil is a healthy fat rich in monounsaturated fatty acids, supporting heart health and adding flavor.
See more about Olive Oil →Avocado OilVery Good
Avocado oil is a nutritious fat rich in monounsaturated fats and antioxidants, supporting overall health.
See more about Avocado Oil →HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
See more about Honey →Warm WaterNeutral
Warm water is essential for hydrating ingredients and aiding dough formation, making it a neutral but necessary component.
Sourdough StarterNeutral
The sourdough starter is a natural fermentation agent that enhances flavor and digestibility without adding harmful substances.
See more about Sourdough Starter →SaltNeutral
Salt is necessary for flavor and fermentation but should be used in moderation to avoid excessive intake.
See more about Salt →Unbleached All Purpose FlourNeutral
This flour serves as the primary carbohydrate source, providing energy and structure to the bread without added chemicals.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and may impact blood sugar levels if consumed in large amounts.
See more about Sugar →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play