Adabi Lemak Manis Fritter Flour 200g (tepung Cucur Lemak Manis)
Summary
This product contains refined sugar, which can contribute to weight gain and chronic diseases when consumed in excess. However, it also includes beneficial ingredients like coconut milk powder and essential vitamins, which provide some nutritional value. The product is moderately processed, which limits its overall healthiness despite the presence of some beneficial components.
At a glance
Key ingredients 6
Wheat FlourNeutral
Wheat flour is a staple ingredient in many baked goods and provides structure. It is a refined carbohydrate, which can lead to rapid spikes in blood sugar levels. Whole grain alternatives offer more fiber and nutrients compared to refined wheat flour.
Risks
May cause blood sugar spikes and is a common allergen for those with gluten sensitivity or celiac disease.
Benefits
Provides energy and is a versatile ingredient in cooking and baking.
SugarBad
Refined sugar is a common sweetener but offers no nutritional benefits. It can contribute to weight gain and increase the risk of chronic diseases when consumed in excess. Natural sweeteners like honey or maple syrup provide more nutrients.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.
Coconut Milk PowderGood
Coconut milk powder provides a rich, creamy texture and flavor. It contains medium-chain triglycerides (MCTs) which are beneficial for energy metabolism. It is a good alternative to dairy for those who are lactose intolerant.
Risks
May be high in saturated fats, which should be consumed in moderation.
Benefits
Contains MCTs that can support energy levels and may aid in weight management.
Baking PowderNeutral
Baking powder is a leavening agent used to increase volume and lighten the texture of baked goods. It typically contains sodium bicarbonate and an acid, which react to produce carbon dioxide gas. It is generally considered safe in moderate amounts.
Risks
Excessive consumption can lead to high sodium intake.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for maintaining fluid balance and nerve function. Excessive intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Vitamins A, B1, B2, B3, C, EGood
These vitamins are essential nutrients that support various bodily functions. They contribute to immune function, energy metabolism, and skin health. Fortification helps prevent deficiencies in populations with limited dietary diversity.
Benefits
Support immune function, energy metabolism, and overall health.
Processing
Processed Foods
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