How we scored it
This product is heavily processed with a long list of additives, including harmful ingredients like soybean oil, TBHQ, and artificial preservatives. The presence of refined flours and soy protein isolates further contributes to its low health rating.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (256g) | Amount | % DV |
|---|---|---|
| Calories | 660 | |
| Total fat | 32g | 41% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 1720mg | 75% |
| Total carbohydrate | 54g | 20% |
| Dietary fiber | 4g | 14% |
| Sugars | 0.5g | |
| Protein | 38g | 76% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soy Protein ConcentrateVery Bad
Soy protein concentrate is highly processed and may contain genetically modified ingredients, which some consumers prefer to avoid.
Isolated Soy ProteinVery Bad
Isolated soy protein is a highly processed soy derivative that can contain additives and is often genetically modified.
See more about Isolated Soy Protein →Soy FlourVery Bad
Soy flour is a processed soy product that may contain GMOs and additives, which some consumers avoid.
See more about Soy Flour →Soybean OilVery Bad
Soybean oil is often highly processed and may contain GMOs and trans fats.
See more about Soybean Oil →Vegetable OilVery Bad
Vegetable oil, especially when hydrogenated, can contain trans fats and is highly processed.
See more about Vegetable Oil →Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats and is highly processed, linked to health issues.
Uncooked Boneless Chicken Breast Chunk Fritters with Rib MeatBad
This ingredient is a processed chicken product that may contain additives and preservatives, which can be less healthy than fresh chicken.
Sodium PhosphatesBad
Sodium phosphates are additives used to improve texture and moisture but are linked to health concerns when consumed in excess.
See more about Sodium Phosphates →More mains at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.