How to order it
Chicken Tenders·Salad Mix·Ranch Dressing
How we scored it
The product is heavily processed with multiple additives and preservatives, including canola oil and TBHQ, which are considered harmful. The presence of refined ingredients like bleached wheat flour and corn syrup further reduces its healthiness.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (614g) | Amount | % DV |
|---|---|---|
| Calories | 1230 | |
| Total fat | 83g | 106% |
| Saturated fat | 21g | 105% |
| Trans fat | 0g | |
| Cholesterol | 170mg | 57% |
| Sodium | 2070mg | 90% |
| Total carbohydrate | 78g | 28% |
| Dietary fiber | 8g | 29% |
| Sugars | 27g | |
| Protein | 46g | 92% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is considered very bad due to its high processing level and potential trans fats.
See more about Canola Oil →Vegetable OilVery Bad
Vegetable oil is highly processed and may contain trans fats or unhealthy compounds.
See more about Vegetable Oil →And Soybean OilVery Bad
Soybean oil is often highly processed and may contain trans fats or GMOs.
And Liquid and Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to health concerns.
Soybean OilVery Bad
Repeated soybean oil is highly processed and may contain trans fats or GMOs.
See more about Soybean Oil →Chicken Tenders with Rib MeatBad
This ingredient is considered bad due to its processing and potential additives that may not align with health-conscious choices.
Breast TenderBad
This ingredient is labeled as bad because it is processed meat with possible preservatives and additives.
Tenderloins Containing Up To of A Solution of WaterBad
The inclusion of water solution in tenderloins often indicates added water and preservatives, which can dilute the meat quality.
More mains at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.