How we scored it
The product contains multiple processed ingredients, including artificial flavors and seed oils, which significantly lower its health rating. The presence of additives like disodium inosinate and soybean oil further contributes to its high processing level, impacting the overall score negatively.
Nutrition facts
| Per 1 piece (503g) | Amount | % DV |
|---|---|---|
| Calories | 560 | |
| Total fat | 22g | 28% |
| Saturated fat | 9g | 45% |
| Trans fat | 0.5g | |
| Cholesterol | 160mg | 53% |
| Sodium | 1800mg | 78% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 7g | 25% |
| Sugars | 5g | |
| Protein | 49g | 98% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilVery Bad
Sunflower oil is a processed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Sunflower Oil →Soybean OilVery Bad
Soybean oil is a highly processed oil that can contain trans fats and omega-6 fatty acids, which may negatively affect health if overused.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to negative health effects if consumed in excess.
See more about Sugar →DextroseBad
Dextrose is a form of sugar that can contribute to negative health effects if overconsumed.
See more about Dextrose →Artificial FlavorBad
Artificial flavors are synthetic additives that may have negative health perceptions and are often highly processed.
See more about Artificial Flavor →Uncooked Boneless Skinless Chicken Breast with Rib MeatGood
This ingredient is a high-quality source of lean protein and essential nutrients, making it a healthy choice.
SaltNeutral
Salt enhances flavor and is essential in small amounts, but should be consumed in moderation to maintain health.
See more about Salt →WaterNeutral
Water is a neutral ingredient that helps in maintaining moisture and texture without affecting health positively or negatively.
See more about Water →More mains at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.