How to order it
Grilled Salmon·Sesame Sweet Asian Dressing·Asian Greens·Cilantro Rice
How we scored it
The product contains beneficial ingredients like salmon and turmeric, but is heavily processed with harmful ingredients such as soybean oil, high fructose corn syrup, and multiple additives. These factors significantly lower its health rating.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (688g) | Amount | % DV |
|---|---|---|
| Calories | 1100 | |
| Total fat | 54g | 69% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 2090mg | 91% |
| Total carbohydrate | 109g | 40% |
| Dietary fiber | 11g | 39% |
| Sugars | 22g | |
| Protein | 51g | 102% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes when consumed in large amounts.
See more about Sugar →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar increases if consumed in excess.
See more about Maltodextrin →CaramelBad
Caramel is a processed additive used for coloring, with no nutritional benefit and added sugars.
See more about Caramel →High Fructose Corn SyrupBad
High fructose corn syrup is a processed sweetener linked to health concerns when consumed excessively.
See more about High Fructose Corn Syrup →Corn SyrupBad
Corn syrup is a sweetener that can contribute to blood sugar spikes and excess calorie intake.
See more about Corn Syrup →SalmonGood
Salmon is a nutritious source of omega-3 fatty acids and high-quality protein, supporting overall health.
See more about Salmon →Chicken MeatGood
Chicken meat is a lean source of high-quality protein essential for muscle maintenance.
More mains at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.