How to order it
Chipotle Chicken·Black Bean and Corn Salsa·Cilantro Rice·Cheddar Cheese
How we scored it
The product contains multiple processed ingredients such as maltodextrin, modified food starch, and carrageenan, which contribute to a high level of processing. Additionally, the presence of seed oils and added sugars further impacts the healthiness of the product.
This dish is scored from the chain's published statements for each of its components.
Nutrition facts
| Per 1 serving (663g) | Amount | % DV |
|---|---|---|
| Calories | 830 | |
| Total fat | 30g | 38% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 135mg | 45% |
| Sodium | 1730mg | 75% |
| Total carbohydrate | 90g | 33% |
| Dietary fiber | 10g | 36% |
| Sugars | 6g | |
| Protein | 54g | 108% |
Applebee's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and high in omega-6 fatty acids, which may promote inflammation if overused.
See more about Sunflower Oil →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes if consumed in excess.
See more about Maltodextrin →SugarBad
Added sugar can contribute to excess calorie intake and blood sugar fluctuations.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can cause rapid increases in blood sugar levels.
See more about Dextrose →Modified Food StarchBad
Modified food starch is a processed additive that may impact digestion and blood sugar stability.
See more about Modified Food Starch →Caramelized Sugar SyrupBad
Caramelized sugar syrup contains added sugars and artificial caramel coloring, which are less healthy options.
CarrageenanBad
Carrageenan is a thickening agent that some consumers prefer to avoid due to potential digestive concerns.
See more about Carrageenan →More mains at Applebee's
Scout's score is an independent read of Applebee's's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Applebee's menu.