Chick-fil-A Sauce Flavored Waffle Chips
How we scored it
This product is heavily processed with multiple harmful ingredients, including seed oils, monosodium glutamate, and artificial flavor enhancers. The presence of refined sugars and a high level of processing significantly lowers its health score.
Nutrition facts
| Per 1 bag (43g) | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 12g | 15% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 330mg | 14% |
| Total carbohydrate | 26g | 9% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 3g | 6% |
Chick-fil-A's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are highly processed fats that can contain trans fats and omega-6 fatty acids, which may contribute to inflammation when consumed in excess.
See more about Vegetable Oil →Corn OilVery Bad
Corn is a common crop that is often heavily processed and may contain residues from pesticides; it is also a source of refined carbohydrates.
See more about Corn Oil →Cottonseed OilVery Bad
Cottonseed oil is highly processed and may contain residues of pesticides and gossypol, which can be harmful if consumed frequently.
See more about Cottonseed Oil →Sunflower OilVery Bad
Sunflower oil is often refined and high in omega-6 fatty acids, which can promote inflammation if not balanced with omega-3 intake.
See more about Sunflower Oil →SugarBad
Sugar adds sweetness but provides empty calories and can contribute to health issues when consumed in excess.
See more about Sugar →FructoseBad
Fructose is a sweet sugar that, in high amounts, may impact metabolic health and contribute to insulin resistance.
See more about Fructose →Monosodium GlutamateBad
MSG is a flavor enhancer that some consumers prefer to avoid due to potential sensitivities, though it is generally recognized as safe in moderation.
See more about Monosodium Glutamate →Sodium DiacetateBad
Sodium diacetate is a preservative used for flavor and preservation, which some consumers prefer to limit due to its processed nature.
See more about Sodium Diacetate →Scout's score is an independent read of Chick-fil-A's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Chick-fil-A menu.