How we scored it
This donut is heavily processed with multiple harmful ingredients such as soybean oil, palm oil, and enriched wheat flour. The presence of artificial additives and preservatives further reduces its healthiness.
Nutrition facts
| Per 1 donut | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 10g | 13% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 300mg | 13% |
| Total carbohydrate | 31g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 10g | |
| Protein | 4g | 8% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains GMOs and omega-6 fats linked to inflammation.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can be less beneficial for health.
See more about Enriched Wheat Flour →FlourBad
Refined flour is a processed ingredient with limited nutritional value and can impact blood sugar levels.
See more about Flour →Palm OilBad
Palm oil is a highly processed fat linked to environmental concerns and may contain unhealthy trans fats.
See more about Palm Oil →Soy FlourBad
Soy flour is a highly processed soy product that may contain anti-nutrients and GMOs.
See more about Soy Flour →CarrageenanBad
Carrageenan is a thickener that has been linked to digestive issues in some individuals.
See more about Carrageenan →Soy LecithinBad
Soy lecithin is a processed soy derivative that may contain GMOs and additives.
See more about Soy Lecithin →DextroseBad
Dextrose is a simple sugar that can cause blood sugar spikes and contribute to excess calorie intake.
See more about Dextrose →More desserts at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.