How we scored it
This donut is heavily processed with multiple harmful ingredients such as soybean oil, palm oil, and artificial flavors. The presence of enriched wheat flour and various additives further reduces its healthiness, placing it in the ultra-processed category.
Nutrition facts
| Per 1 donut | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 14g | 18% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 300mg | 13% |
| Total carbohydrate | 36g | 13% |
| Dietary fiber | 1g | 4% |
| Sugars | 14g | |
| Protein | 5g | 10% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains genetically modified soy, which some prefer to avoid.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often contains genetically modified ingredients, with concerns over its health effects.
See more about Canola Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which is why it is classified as a less healthy ingredient.
See more about Enriched Wheat Flour →FlourBad
Refined flour is a processed carbohydrate with limited nutritional value, contributing to its negative classification.
See more about Flour →Palm OilBad
Palm oil is often associated with environmental concerns and contains saturated fats, which can impact heart health.
See more about Palm Oil →Soy FlourBad
Soy flour is highly processed and may contain genetically modified soy, which some consumers prefer to avoid.
See more about Soy Flour →CarrageenanBad
Carrageenan is a thickener that some consumers avoid due to potential digestive discomfort.
See more about Carrageenan →DextroseBad
Dextrose is a simple sugar that can contribute to high blood sugar levels when consumed in excess.
See more about Dextrose →More desserts at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.