How we scored it
The product contains refined and bleached wheat flour, sugar, and soybean oil, which are heavily processed and contribute to a lower health score. Additionally, the presence of multiple additives such as xanthan gum and dough conditioners further indicates a high level of processing.
Nutrition facts
| Per 1 muffin | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 2g | 3% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 270mg | 12% |
| Total carbohydrate | 35g | 13% |
| Dietary fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 6g | 12% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil linked to inflammation and health concerns when consumed in excess.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and often contains added nutrients, but it is also associated with refined carbohydrate content which some consumers prefer to limit.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is a common refined ingredient that provides carbohydrates but lacks fiber and nutrients found in whole grains.
See more about Wheat Flour →Bleached Wheat FlourBad
Bleached wheat flour undergoes chemical processing to improve appearance but may reduce some nutrients and is often considered less natural.
See more about Bleached Wheat Flour →SugarBad
Sugar adds sweetness but is associated with high calorie content and potential health concerns when consumed in excess.
See more about Sugar →Palm OilBad
Palm oil is a processed fat linked to environmental concerns and potential health issues when consumed frequently.
See more about Palm Oil →YeastGood
Yeast is a natural leavening agent that helps dough rise and can provide beneficial nutrients.
See more about Yeast →Wheat SourdoughGood
Wheat sourdough is a fermented ingredient that can aid digestion and add flavor.
See more about Wheat Sourdough →More sides at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.