How we scored it
This product is heavily processed with multiple harmful ingredients, including soybean oil, high fructose corn syrup, and artificial flavors. The presence of enriched wheat flour and various additives further reduces its healthiness.
Nutrition facts
| Per 1 stick | Amount | % DV |
|---|---|---|
| Calories | 460 | |
| Total fat | 22g | 28% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 440mg | 19% |
| Total carbohydrate | 59g | 21% |
| Dietary fiber | 1g | 4% |
| Sugars | 34g | |
| Protein | 5g | 10% |
Dunkin''s published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, with high omega-6 fats that may promote inflammation if consumed excessively.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with omega-6 fats that may promote inflammation.
See more about Canola Oil →High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to metabolic issues and excessive calorie intake.
See more about High Fructose Corn Syrup →Enriched Wheat FlourBad
Enriched wheat flour is a highly processed ingredient that provides mainly empty calories and lacks fiber, which can contribute to less nutritious food choices.
See more about Enriched Wheat Flour →FlourBad
Refined flour is a processed carbohydrate with little nutritional value and can cause rapid spikes in blood sugar levels.
See more about Flour →Palm OilBad
Palm oil is a highly processed fat that has been linked to environmental concerns and contains saturated fats which should be consumed in moderation.
See more about Palm Oil →Soy FlourBad
Soy flour is a processed soy product that may contain anti-nutrients and is often genetically modified, which some consumers prefer to avoid.
See more about Soy Flour →DextroseBad
Dextrose is a simple sugar that can cause rapid blood sugar spikes and offers little nutritional value.
See more about Dextrose →More desserts at Dunkin'
Scout's score is an independent read of Dunkin''s published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Dunkin' menu.