How we scored it
This doughnut is heavily processed with multiple harmful ingredients, including hydrogenated soybean oil, enriched flour, and artificial flavors. The presence of these ingredients, along with high sugar content, significantly impacts its healthiness.
Nutrition facts
| Per 1 doughnut | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 14g | 18% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 115mg | 5% |
| Total carbohydrate | 41g | 15% |
| Dietary fiber | 0.5g | 2% |
| Sugars | 28g | |
| Protein | 3g | 6% |
Krispy Kreme's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fatty acids, which may promote inflammation when consumed excessively.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are associated with increased heart disease risk.
See more about Hydrogenated Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with concerns over trans fats and inflammatory omega-6 fats.
See more about Canola Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can contribute to less healthy dietary choices.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and often lacks fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →Vegetable ShorteningBad
Vegetable shortening often contains trans fats, which are linked to unhealthy cholesterol levels.
See more about Vegetable Shortening →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns related to its production.
See more about Palm Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues when consumed in large amounts.
See more about Sugar →More desserts at Krispy Kreme
Scout's score is an independent read of Krispy Kreme's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Krispy Kreme menu.