OREO Cookies & Kreme Filled Doughnut
How we scored it
This doughnut is heavily processed with multiple harmful ingredients such as soybean oil, hydrogenated oils, and artificial flavors. The presence of enriched flour and high sugar content further contribute to its low health rating.
Nutrition facts
| Per 1 doughnut | Amount | % DV |
|---|---|---|
| Calories | 390 | |
| Total fat | 20g | 26% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 190mg | 8% |
| Total carbohydrate | 49g | 18% |
| Dietary fiber | 1g | 4% |
| Sugars | 28g | |
| Protein | 4g | 8% |
Krispy Kreme's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, with concerns about trans fats and inflammatory effects.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to increased heart disease risk.
See more about Hydrogenated Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with concerns about trans fats and inflammatory effects.
See more about Canola Oil →Enriched FlourBad
Enriched flour is highly processed and often contains added synthetic vitamins, which can be less nutritious than whole grains.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole wheat, making it less beneficial for health.
See more about Wheat Flour →Palm OilBad
Palm oil is often associated with environmental concerns and contains saturated fats, which should be consumed in moderation.
See more about Palm Oil →SugarBad
Sugar adds sweetness but is linked to various health issues when consumed in excess, including weight gain and blood sugar spikes.
See more about Sugar →Corn Syrup SolidsBad
Corn syrup solids are highly processed sugars that can contribute to health issues when consumed excessively.
See more about Corn Syrup Solids →More desserts at Krispy Kreme
Scout's score is an independent read of Krispy Kreme's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Krispy Kreme menu.