Original Glazed Raspberry Filled Doughnut
How we scored it
This doughnut is heavily processed and contains multiple harmful ingredients, including seed oils, high fructose corn syrup, artificial colors, and preservatives. The presence of these ingredients, along with refined flour and added sugars, significantly impacts its healthiness.
Nutrition facts
| Per 1 doughnut | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 14g | 18% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 160mg | 7% |
| Total carbohydrate | 38g | 14% |
| Dietary fiber | 0.5g | 2% |
| Sugars | 20g | |
| Protein | 4g | 8% |
Krispy Kreme's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a heavily processed seed oil associated with inflammation and other health concerns.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to heart health risks.
See more about Hydrogenated Soybean Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole grains, making it less healthy.
See more about Wheat Flour →Palm OilBad
Palm oil is a highly processed fat linked to environmental concerns and potential health issues.
See more about Palm Oil →SugarBad
Sugar adds sweetness but contributes to excess calorie intake and potential health issues.
See more about Sugar →Soy FlourBad
Soy flour is a processed soy product that may contain anti-nutrients and allergens.
See more about Soy Flour →MonoglyceridesBad
Monoglycerides are emulsifiers that are processed fats, sometimes linked to health concerns.
See more about Monoglycerides →More desserts at Krispy Kreme
Scout's score is an independent read of Krispy Kreme's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Krispy Kreme menu.