How to order it
Croissant·Sausage Patty·Smoked Ham·Egg Patty·American Cheese·Bacon
How we scored it
This breakfast sandwich is heavily processed with multiple harmful ingredients including soybean oil, high fructose corn syrup, and artificial additives like BHA and BHT. The presence of enriched wheat flour and margarine further contributes to its low nutritional quality.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 520 | |
| Total fat | 33g | 42% |
| Saturated fat | 13g | 65% |
| Trans fat | 0g | |
| Cholesterol | 145mg | 48% |
| Sodium | 1380mg | 60% |
| Total carbohydrate | 30g | 11% |
| Dietary fiber | 1g | 4% |
| Sugars | 6g | |
| Protein | 27g | 54% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fatty acids, which can promote inflammation when consumed excessively, and is often highly processed.
See more about Soybean Oil →High Fructose Corn SyrupVery Bad
High fructose corn syrup is a highly processed sweetener linked to increased risk of metabolic issues and excessive calorie intake.
See more about High Fructose Corn Syrup →CroissantBad
Croissants are typically made with refined flour and large amounts of butter or margarine, making them high in saturated fats and low in fiber.
Enriched Wheat FlourBad
Enriched wheat flour has been stripped of fiber and nutrients during processing, offering less nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour lacks fiber and essential nutrients, contributing to less healthy carbohydrate sources.
See more about Wheat Flour →MargarineBad
Margarine often contains trans fats or hydrogenated oils, which are linked to heart health concerns.
See more about Margarine →Palm OilBad
Palm oil is high in saturated fats and its production has environmental concerns, making it less healthy and sustainable.
See more about Palm Oil →SugarBad
Added sugar contributes to excess calorie intake and can lead to blood sugar spikes and metabolic issues.
See more about Sugar →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.