How we scored it
This product is heavily processed with multiple additives and contains harmful ingredients such as soybean oil and enriched wheat flour. The presence of artificial flavors and preservatives further reduces its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 350 | |
| Total fat | 17g | 22% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 300mg | 13% |
| Total carbohydrate | 43g | 16% |
| Dietary fiber | 1g | 4% |
| Sugars | 19g | |
| Protein | 5g | 10% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soy Bean OilVery Bad
Soybean oil is highly processed and high in omega-6 fats, which may promote inflammation.
Soybean OilVery Bad
Repeated soybean oil is highly processed and high in omega-6 fats, which may promote inflammation.
See more about Soybean Oil →Refined Corn OilVery Bad
Refined corn oil is highly processed and high in omega-6 fats, which may promote inflammation.
Refined Soybean OilVery Bad
Refined soybean oil is highly processed and high in omega-6 fats, which may promote inflammation.
Enriched Wheat FlourBad
Enriched wheat flour has been processed to remove fiber and nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and lacks the fiber and nutrients found in whole grains, making it less nutritious.
See more about Wheat Flour →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns, which can impact health and sustainability.
See more about Palm Oil →Vegetable Mono- & DiglyceridesBad
These are processed fats used as emulsifiers, which are considered less healthy due to their processed nature.
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.