How we scored it
This product is heavily processed with multiple harmful ingredients, including several seed oils and added sugars. The presence of artificial additives and a high level of processing significantly lowers its health rating.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 8g | 10% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 0.5mg | 0% |
| Sodium | 320mg | 14% |
| Total carbohydrate | 25g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 1g | |
| Protein | 6g | 12% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or omega-6 fatty acids that may promote inflammation.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain trans fats or undesirable compounds, raising health concerns.
See more about Canola Oil →Vegetable OilVery Bad
Vegetable oil is highly processed and often contains trans fats or omega-6 fatty acids that may promote inflammation.
See more about Vegetable Oil →Corn OilVery Bad
Corn oil is heavily processed and may contain undesirable compounds, raising health concerns.
See more about Corn Oil →Palm OilVery Bad
Palm oil is highly processed and associated with health concerns related to trans fats and sustainability.
See more about Palm Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues when consumed in excess.
See more about Sugar →SugarsBad
Sugars add sweetness but can contribute to excess calorie intake and health issues when consumed in excess.
See more about Sugars →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes.
See more about Maltodextrin →More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.