How we scored it
This muffin is heavily processed with multiple harmful ingredients such as soybean oil, bleached wheat flour, and added sugars. The presence of artificial flavors and preservatives further contributes to its low health rating.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 25g | 32% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 400mg | 17% |
| Total carbohydrate | 59g | 21% |
| Dietary fiber | 2g | 7% |
| Sugars | 36g | |
| Protein | 5g | 10% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may be linked to inflammation and other health concerns when consumed frequently.
See more about Soybean Oil →SugarBad
Sugar is a refined sweetener that can contribute to excess calorie intake and blood sugar spikes when consumed in large amounts.
See more about Sugar →Bleached Wheat FlourBad
Bleached wheat flour is refined and lacks fiber, which can lead to rapid blood sugar increases and reduced nutritional value.
See more about Bleached Wheat Flour →Defatted Soy FlourBad
Defatted soy flour is a processed soy product that may contain residual processing chemicals and is linked to soy allergies.
See more about Defatted Soy Flour →DextroseBad
Dextrose is a simple sugar that can cause rapid blood sugar spikes and contribute to excess calorie intake.
See more about Dextrose →FlourBad
Refined flour is low in fiber and nutrients, and can lead to quick increases in blood sugar levels.
See more about Flour →Wheat GlutenBad
Wheat gluten is a protein that can cause issues for those with gluten sensitivities or allergies.
See more about Wheat Gluten →BananaGood
Bananas are a natural fruit rich in potassium, fiber, and vitamins, offering nutritional benefits.
See more about Banana →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.