How we scored it
This product is heavily processed with multiple harmful ingredients, including artificial flavors, artificial colors, and seed oils. The presence of enriched wheat flour and various additives further reduces its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 360 | |
| Total fat | 18g | 23% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 320mg | 14% |
| Total carbohydrate | 44g | 16% |
| Dietary fiber | 1g | 4% |
| Sugars | 20g | |
| Protein | 5g | 10% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soy Bean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation.
Soybean OilVery Bad
Repeated soybean oil is highly processed and linked to inflammation and health concerns.
See more about Soybean Oil →Refined Corn OilVery Bad
Highly processed oil with omega-6 fats linked to inflammation.
Refined Soybean OilVery Bad
Highly processed oil with omega-6 fats, associated with inflammation.
Enriched Wheat FlourBad
Enriched wheat flour has added nutrients but is often highly processed and lacks the fiber and nutrients of whole grains.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and stripped of many nutrients, making it less nutritious than whole wheat options.
See more about Wheat Flour →MargarineBad
Margarine often contains trans fats and processed oils, which are linked to health concerns.
See more about Margarine →Palm OilBad
Palm oil is high in saturated fats and associated with environmental and health issues.
See more about Palm Oil →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.