How we scored it
This product is heavily processed with multiple harmful ingredients such as bleached wheat flour, soybean oil, and artificial dyes. The presence of these ingredients, along with a high level of processing, significantly impacts its health rating.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 15g | 19% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 350mg | 15% |
| Total carbohydrate | 45g | 16% |
| Dietary fiber | 1g | 4% |
| Sugars | 27g | |
| Protein | 3g | 6% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fats that may promote inflammation when consumed in large amounts.
See more about Soybean Oil →Interesterified Soybean OilVery Bad
This processed oil may contain trans fats or other unhealthy modifications, raising health concerns.
See more about Interesterified Soybean Oil →DonutBad
Donuts are typically high in sugar and refined carbs, which can contribute to less healthy eating habits.
Bleached Wheat FlourBad
Bleached wheat flour is heavily processed and stripped of nutrients, making it less nutritious.
See more about Bleached Wheat Flour →SugarBad
Sugar adds sweetness but also contributes to excess calorie intake and potential health issues when consumed in excess.
See more about Sugar →Defatted Soy FlourBad
Defatted soy flour is a processed soy product that may contain additives and is less nutritious than whole soy foods.
See more about Defatted Soy Flour →Mono- & DiglyceridesBad
These are processed fats used as emulsifiers, which may contain trans fats or other additives.
See more about Mono- & Diglycerides →Wheat FlourBad
Refined wheat flour is processed and lacks the fiber and nutrients found in whole grains.
See more about Wheat Flour →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.