How we scored it
This product is heavily processed with multiple harmful ingredients, including high fructose corn syrup, artificial dyes, and seed oils. The presence of these ingredients, along with a high level of processing, significantly impacts its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 370 | |
| Total fat | 19g | 24% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 390mg | 17% |
| Total carbohydrate | 44g | 16% |
| Dietary fiber | 1g | 4% |
| Sugars | 13g | |
| Protein | 5g | 10% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
This processed oil is linked to unhealthy fats and may contribute to inflammation when consumed in excess.
See more about Interesterified Soybean Oil →Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that, in large amounts, may promote inflammation.
See more about Soybean Oil →High Fructose Corn SyrupVery Bad
This sweetener is linked to blood sugar spikes and excess calorie intake, which can be unhealthy.
See more about High Fructose Corn Syrup →Hydrogenated Cottonseed OilVery Bad
Hydrogenated oils contain trans fats, which are linked to increased heart disease risk.
See more about Hydrogenated Cottonseed Oil →DonutBad
This ingredient is often associated with high sugar and fat content, which can be less healthy when consumed frequently.
DextroseBad
Dextrose is a simple sugar that can cause blood sugar spikes if consumed in large quantities.
See more about Dextrose →Defatted Soy FlourBad
Defatted soy flour is highly processed and may contain anti-nutrients, making it less desirable.
See more about Defatted Soy Flour →Mono- & DiglyceridesBad
These processed fats are used as emulsifiers and may contain trans fats or unhealthy fats.
See more about Mono- & Diglycerides →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.