How we scored it
This muffin is heavily processed with multiple harmful ingredients such as soybean oil, bleached wheat flour, and artificial additives. The presence of refined sugars and seed oils significantly lowers its health rating.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 430 | |
| Total fat | 22g | 28% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0.5g | |
| Cholesterol | 80mg | 27% |
| Sodium | 410mg | 18% |
| Total carbohydrate | 52g | 19% |
| Dietary fiber | 1g | 4% |
| Sugars | 31g | |
| Protein | 5g | 10% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may contain trans fats and omega-6 fatty acids linked to inflammation when consumed excessively.
See more about Soybean Oil →SugarBad
Sugar is added to enhance sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Bleached Wheat FlourBad
Bleached wheat flour is refined and lacks fiber and nutrients, which can lead to rapid blood sugar increases and lower nutritional value.
See more about Bleached Wheat Flour →Corn Syrup SolidsBad
Corn syrup solids are added as sweeteners but are highly processed and can contribute to excess sugar intake.
See more about Corn Syrup Solids →Defatted Soy FlourBad
Defatted soy flour is a processed soy product that may contain residual anti-nutrients and is linked to soy allergies in some individuals.
See more about Defatted Soy Flour →DextroseBad
Dextrose is a simple sugar that can cause rapid blood sugar spikes and contribute to excess calorie consumption.
See more about Dextrose →Mono- & GlyceridesBad
Mono- and diglycerides are emulsifiers that are processed fats, sometimes linked to inflammation and health concerns.
Polysorbate 60Bad
Polysorbate 60 is an emulsifier that is processed and may be associated with health concerns when consumed in excess.
See more about Polysorbate 60 →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.