How we scored it
This product contains multiple harmful ingredients such as soybean oil, bleached wheat flour, and artificial flavor, which contribute to its high level of processing. The presence of sugar and corn syrup solids further reduces its healthiness, despite some beneficial ingredients like cocoa and macadamia nut oil.
Nutrition facts
| Per 1 cookie | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 10g | 13% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 135mg | 6% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 1g | 4% |
| Sugars | 21g | |
| Protein | 3g | 6% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which may impact heart health.
See more about Soybean Oil →SugarBad
Sugar is often linked to health concerns when consumed in excess, and it can contribute to weight gain and other metabolic issues.
See more about Sugar →Bleached Wheat FlourBad
Bleached wheat flour is heavily processed and stripped of nutrients, which can reduce its nutritional value.
See more about Bleached Wheat Flour →Artificial FlavorBad
Artificial flavors are synthetic additives that may cause sensitivities and are often considered less healthy than natural options.
See more about Artificial Flavor →Corn Syrup SolidsBad
Corn syrup solids are highly processed sugars that can contribute to health issues when consumed in excess.
See more about Corn Syrup Solids →Defatted Soy FlourBad
Defatted soy flour is a processed soy product that may contain additives and is linked to allergenic concerns.
See more about Defatted Soy Flour →Mono- & DiglyceridesBad
Mono- and diglycerides are processed fats that may contain trans fats or unhealthy additives.
See more about Mono- & Diglycerides →Palm ShorteningBad
Palm shortening is highly processed and contains trans fats, which are linked to heart health concerns.
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.