How we scored it
This product contains multiple processed ingredients, including textured soy flour and palm oil, which are considered harmful. The presence of vegetable oil and added sugar further contributes to its high processing level, limiting its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 170 | |
| Total fat | 6g | 8% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 470mg | 20% |
| Total carbohydrate | 27g | 10% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 8g | 16% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Textured Soy FlourVery Bad
Textured soy flour is highly processed and may contain additives or GMOs, which some consumers prefer to avoid.
Palm OilBad
Palm oil is often associated with environmental concerns and may contain unhealthy fats.
See more about Palm Oil →Vegetable OilBad
Vegetable oil, especially if highly processed, can contain unhealthy fats and trans fats.
See more about Vegetable Oil →SugarBad
Sugar adds sweetness but can contribute to excessive calorie intake and health concerns when consumed in excess.
See more about Sugar →Dark Meat ChickenGood
Dark meat chicken provides high-quality protein and essential nutrients, making it a beneficial ingredient.
CeleryGood
Celery adds fiber and nutrients, contributing to a balanced ingredient profile.
See more about Celery →CarrotsGood
Carrots are a source of vitamins and fiber, supporting overall nutrition.
See more about Carrots →Aged Cayenne Red PeppersGood
Aged cayenne peppers add flavor and antioxidants, with potential health benefits.
More sides at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.