How we scored it
This product is heavily processed with multiple additives and contains harmful ingredients such as soybean oil, corn syrup solids, and dextrose. The presence of these ingredients, along with a high sodium content, significantly impacts its healthiness.
Nutrition facts
| Per 1 serving (82 g) | Amount | % DV |
|---|---|---|
| Calories | 200 | |
| Total fat | 11g | 14% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 35mg | 12% |
| Sodium | 600mg | 26% |
| Total carbohydrate | 11g | 4% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 11g | 22% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain trans fats or unhealthy omega-6 fatty acids.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Corn Syrup SolidsBad
Corn syrup solids are processed sweeteners that can contribute to excess sugar intake.
See more about Corn Syrup Solids →DextroseBad
Dextrose is a simple sugar that adds sweetness and can impact blood sugar levels.
See more about Dextrose →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes.
See more about Maltodextrin →ChickenGood
Chicken provides high-quality protein and essential nutrients, making it a beneficial ingredient in this product.
See more about Chicken →SaltNeutral
Salt enhances flavor and is essential for maintaining electrolyte balance.
See more about Salt →BreadingNeutral
Breading is used for texture and flavor, but its nutritional impact depends on the ingredients used, which are not specified.
More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.