How we scored it
The product contains beneficial ingredients like cheddar cheese curds and cultured milk, but is heavily penalized due to the presence of harmful ingredients such as soybean oil, hydrogenated soybean oil with TBHQ, and sugar. The high level of processing and use of additives further impacts its score negatively.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 530 | |
| Total fat | 37g | 47% |
| Saturated fat | 14g | 70% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1020mg | 44% |
| Total carbohydrate | 37g | 13% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 19g | 38% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains unhealthy trans fats or oxidized compounds, which may negatively impact heart health.
See more about Soybean Oil →Hydrogenated Soybean Oil with TBHQ & Citric AcidVery Bad
Hydrogenated oils contain trans fats, which are linked to heart health risks, and TBHQ is a preservative with potential health concerns.
SugarBad
Added sugar can contribute to excess calorie intake and may impact blood sugar levels negatively.
See more about Sugar →Cheddar Cheese CurdsGood
Cheddar cheese curds are a source of calcium and protein, contributing to bone health and muscle maintenance.
Cultured Pasteurized MilkGood
Cultured milk provides beneficial probiotics and nutrients like calcium and vitamin D, supporting digestive health.
See more about Cultured Pasteurized Milk →EnzymesGood
Enzymes aid in cheese production and digestion, helping to break down proteins and fats.
See more about Enzymes →WheyGood
Whey is a high-quality protein source that supports muscle repair and immune function.
See more about Whey →Nonfat Dry MilkGood
Nonfat dry milk provides calcium and protein, beneficial for bone health and muscle maintenance.
See more about Nonfat Dry Milk →More sides at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.