How we scored it
This product is heavily processed with multiple harmful ingredients such as palm oil, soybean oil, and artificial colors. The presence of corn syrup solids and various additives further reduces its nutritional quality.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 250 | |
| Total fat | 15g | 19% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 1120mg | 49% |
| Total carbohydrate | 20g | 7% |
| Dietary fiber | 0g | 0% |
| Sugars | 5g | |
| Protein | 9g | 18% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is associated with environmental concerns and contains saturated fats that may impact heart health.
See more about Palm Oil →Palm and Soybean OilVery Bad
These oils are high in saturated and omega-6 fats, which may negatively affect heart health and are environmentally concerning.
Soybean OilVery Bad
Soybean oil is often highly processed and rich in omega-6 fatty acids, which can promote inflammation.
See more about Soybean Oil →ShorteningBad
Shortening is often high in trans fats, which are linked to negative health effects when consumed in excess.
See more about Shortening →Corn Syrup SolidsBad
Corn syrup solids are a source of added sugars, which can contribute to health issues if consumed in large amounts.
See more about Corn Syrup Solids →Mono- & DiglyceridesBad
These emulsifiers are processed fats that may contain trans fats or other undesirable components.
See more about Mono- & Diglycerides →SugarBad
Added sugar can contribute to excess calorie intake and health issues if consumed frequently.
See more about Sugar →Ground Beef CrumbleBad
Processed ground beef can contain additives and preservatives, and is high in saturated fats.
More sides at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.