How we scored it
This soup is heavily processed with multiple additives and contains harmful ingredients such as palm oil, soybean oil, and artificial colors. The presence of corn syrup solids and other processed components further detracts from its nutritional quality.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 170 | |
| Total fat | 8g | 10% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 0.5mg | 0% |
| Sodium | 1160mg | 50% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 1g | 4% |
| Sugars | 5g | |
| Protein | 3g | 6% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is often highly processed and associated with environmental concerns and potential health issues when consumed in excess.
See more about Palm Oil →Palm & Soybean OilVery Bad
These oils are highly processed and associated with negative health and environmental impacts.
Soybean OilVery Bad
Soybean oil is often heavily processed and linked to health concerns when consumed frequently.
See more about Soybean Oil →ShorteningBad
Shortening is a processed fat that can contain trans fats, which are linked to negative health effects.
See more about Shortening →Corn Syrup SolidsBad
Corn syrup solids are added sugars that can contribute to excessive calorie intake and blood sugar spikes.
See more about Corn Syrup Solids →Mono- & DiglyceridesBad
These are processed fats used as emulsifiers, which may contain trans fats or other undesirable processing byproducts.
See more about Mono- & Diglycerides →SugarBad
Added sugar can contribute to excess calorie intake and blood sugar fluctuations.
See more about Sugar →BroccoliGood
Broccoli is a nutrient-rich vegetable high in vitamins, fiber, and antioxidants, supporting overall health.
See more about Broccoli →More sides at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.