How we scored it
This soup is heavily processed with multiple additives and contains harmful ingredients such as soybean oil, artificial colors, and preservatives. The presence of beneficial ingredients like potatoes and coconut oil is overshadowed by the high level of processing and the inclusion of several unhealthy components.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 160 | |
| Total fat | 7g | 9% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 1040mg | 45% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 4g | 8% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or undesirable compounds, making it less healthy.
See more about Soybean Oil →Palm OilVery Bad
Palm oil is highly processed and associated with environmental concerns and potential health risks.
See more about Palm Oil →Palm & Soybean OilVery Bad
This combination involves highly processed oils linked to negative health effects and environmental issues.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause rapid blood sugar spikes and offers little nutritional value.
See more about Maltodextrin →Modified Food StarchBad
Modified food starch is a processed additive used as a thickener, which provides no nutritional benefit and is often considered less healthy.
See more about Modified Food Starch →SugarBad
Sugar adds sweetness but can contribute to blood sugar spikes and offers little nutritional value.
See more about Sugar →Hydrolyzed Corn ProteinBad
Hydrolyzed corn protein is a processed additive that can contain undesirable compounds and offers limited nutritional benefit.
See more about Hydrolyzed Corn Protein →Mono- & DiglyceridesBad
These are processed fats used as emulsifiers, which are often considered less healthy due to their processed nature.
See more about Mono- & Diglycerides →More sides at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.