How we scored it
This product is heavily processed with multiple harmful ingredients including canola oil, palm oil, artificial dyes, and refined sugars. The presence of these ingredients, along with a high level of processing, significantly impacts its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 14g | 18% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 200mg | 9% |
| Total carbohydrate | 40g | 15% |
| Dietary fiber | 1g | 4% |
| Sugars | 31g | |
| Protein | 2g | 4% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or oxidized compounds, which are considered less healthy.
See more about Canola Oil →Palm OilVery Bad
Palm oil is often linked to environmental concerns and contains saturated fats, which should be consumed in moderation.
See more about Palm Oil →Palm Kernel OilVery Bad
Palm kernel oil is a highly processed fat rich in saturated fats, associated with less healthy dietary fat profiles.
See more about Palm Kernel Oil →Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, with concerns over trans fats and processing methods.
See more about Soybean Oil →CupcakeBad
The cupcake base is typically made with refined flour and sugar, which are considered less healthy due to their high glycemic index and low nutrient content.
Icing SugarBad
Icing sugar is highly processed and provides empty calories with little nutritional value, contributing to excess sugar intake.
SugarBad
Sugar is a refined carbohydrate that can lead to energy spikes and crashes, and excessive consumption is linked to various health issues.
See more about Sugar →Vegetable Oil ShorteningBad
Vegetable shortening is often made from hydrogenated oils, which can contain trans fats associated with negative health effects.
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.