How we scored it
This product is heavily processed with multiple harmful ingredients including bleached wheat flour, soybean oil, and artificial flavors. The presence of refined sugars and hydrogenated oils further reduces its healthiness, placing it in the ultra-processed category.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 15g | 19% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 370mg | 16% |
| Total carbohydrate | 44g | 16% |
| Dietary fiber | 1g | 4% |
| Sugars | 27g | |
| Protein | 3g | 6% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Highly processed soybean oil often contains trans fats and omega-6 fatty acids, which may promote inflammation.
See more about Soybean Oil →Interesterified Soybean OilVery Bad
This processed oil may contain trans fats or other unhealthy modifications, raising health concerns.
See more about Interesterified Soybean Oil →Hydrogenated Palm Kernel OilVery Bad
Hydrogenated oils contain trans fats, which are linked to negative health effects.
See more about Hydrogenated Palm Kernel Oil →DonutBad
Donuts are typically high in sugar and refined carbs, which can contribute to less healthy eating habits.
Bleached Wheat FlourBad
Bleached wheat flour is heavily processed and stripped of nutrients, offering little nutritional value.
See more about Bleached Wheat Flour →SugarBad
Sugar adds sweetness but can lead to excessive calorie intake and blood sugar spikes.
See more about Sugar →Defatted Soy FlourBad
Defatted soy flour is a processed soy product that may contain additives and is often highly refined.
See more about Defatted Soy Flour →CaramelBad
Caramel is a sugary, processed ingredient that adds sweetness but offers little nutritional value.
See more about Caramel →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.