How we scored it
This cinnamon roll is heavily processed with multiple harmful ingredients such as soybean oil, corn syrup, and artificial additives. The presence of refined sugars and oils, along with a long list of additives, significantly impacts its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 500 | |
| Total fat | 17g | 22% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 500mg | 22% |
| Total carbohydrate | 80g | 29% |
| Dietary fiber | 2g | 7% |
| Sugars | 48g | |
| Protein | 5g | 10% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains genetically modified soy, which some consumers prefer to avoid.
See more about Soybean Oil →Refined Corn OilVery Bad
Refined corn oil is highly processed and contains omega-6 fats that can promote inflammation.
Refined Soybean OilVery Bad
Refined soybean oil is heavily processed and often contains GMOs, with concerns over its inflammatory effects.
SugarBad
Sugar is often added for sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns related to its production.
See more about Palm Oil →Corn SyrupBad
Corn syrup is a sweetener that can contribute to high sugar intake and blood sugar spikes.
See more about Corn Syrup →Defatted Soy FlourBad
Defatted soy flour is processed soy product that may contain GMOs and is highly processed.
See more about Defatted Soy Flour →DextroseBad
Dextrose is a simple sugar that can contribute to increased calorie consumption and blood sugar levels.
See more about Dextrose →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.