How we scored it
This product contains multiple harmful ingredients such as interesterified soybean oil and soybean oil, which are heavily processed. The presence of artificial flavor and a high level of processing further reduce its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 220 | |
| Total fat | 13g | 17% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 280mg | 12% |
| Total carbohydrate | 23g | 8% |
| Dietary fiber | 1g | 4% |
| Sugars | 8g | |
| Protein | 3g | 6% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Interesterified Soybean OilVery Bad
Interesterified soybean oil is a processed fat that may be linked to negative health effects when consumed frequently.
See more about Interesterified Soybean Oil →Soybean OilVery Bad
Soybean oil is a highly processed fat that may have adverse health impacts when consumed regularly.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to negative health effects if consumed in excess.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can contribute to negative health effects if consumed excessively.
See more about Dextrose →Baking SodaGood
Baking soda is a common leavening agent that helps baked goods rise, considered safe and beneficial in baking.
See more about Baking Soda →Beta CaroteneGood
Beta carotene is a natural antioxidant that can contribute to eye health and provides a natural color.
See more about Beta Carotene →Egg YolksGood
Egg yolks provide essential nutrients like vitamins and minerals, contributing positively to nutrition.
See more about Egg Yolks →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.