How we scored it
This product is heavily processed with multiple harmful ingredients, including partially hydrogenated soybean oil, canola oil, and artificial additives like monosodium glutamate and TBHQ. The presence of enriched bleached wheat flour and added sugars further detracts from its nutritional quality.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 430 | |
| Total fat | 13g | 17% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 430mg | 19% |
| Total carbohydrate | 48g | 17% |
| Dietary fiber | 3g | 11% |
| Sugars | 5g | |
| Protein | 8g | 16% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Partially Hydrogenated Soybean OilVery Bad
This oil contains trans fats, which are linked to negative health effects and are considered very unhealthy.
See more about Partially Hydrogenated Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fats, which can promote inflammation when consumed excessively.
See more about Canola Oil →Hydrogenated Soybean Oil with TBHQ and Citric AcidVery Bad
Hydrogenated oils contain trans fats and TBHQ is a preservative linked to negative health effects.
Enriched Bleached Wheat FlourBad
This ingredient is highly processed and stripped of natural nutrients, which can contribute to less healthy dietary choices.
See more about Enriched Bleached Wheat Flour →Bleached Wheat FlourBad
Similar to enriched flour, bleached wheat flour is highly processed and lacks natural nutrients.
See more about Bleached Wheat Flour →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes and excess calorie intake.
See more about Dextrose →Corn FlourBad
Corn flour is a refined carbohydrate with limited nutritional value and can impact blood sugar levels.
See more about Corn Flour →SugarBad
Sugar adds empty calories and can contribute to health issues when consumed in excess.
See more about Sugar →More sides at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.