How we scored it
This product is heavily processed with multiple harmful ingredients including bleached wheat flour, interesterified soybean oil, and artificial flavors. The presence of refined sugars and industrial seed oils further reduces its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 13g | 17% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 330mg | 14% |
| Total carbohydrate | 21g | 8% |
| Dietary fiber | 1g | 4% |
| Sugars | 8g | |
| Protein | 3g | 6% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
Interesterified soybean oil is a highly processed fat that may contain trans fats or trans fat-like substances, which are linked to negative health effects.
See more about Interesterified Soybean Oil →Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or trans fat-like substances, which are linked to negative health effects.
See more about Soybean Oil →Bleached Wheat FlourBad
Bleached wheat flour is heavily processed and stripped of nutrients, which can reduce its nutritional value and introduce potential chemical residues.
See more about Bleached Wheat Flour →SugarBad
Sugar is a refined carbohydrate that can contribute to energy spikes and has been associated with various health issues when consumed in excess.
See more about Sugar →Defatted Soy FlourBad
Defatted soy flour is highly processed and may contain residues from processing, with some consumers avoiding soy derivatives.
See more about Defatted Soy Flour →DextroseBad
Dextrose is a simple sugar that can cause rapid blood sugar spikes and is often used as a sweetener in processed foods.
See more about Dextrose →Isolated Soy ProteinBad
Isolated soy protein is a highly processed soy derivative that may contain residues and is often avoided by those seeking minimally processed foods.
See more about Isolated Soy Protein →Soy LecithinBad
Soy lecithin is a processed emulsifier derived from soy, which some consumers prefer to avoid due to processing or soy sensitivities.
See more about Soy Lecithin →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.