How we scored it
This product is heavily processed with multiple harmful ingredients including bleached wheat flour, interesterified soybean oil, and artificial flavors. The presence of seed oils and refined sugars further reduces its health score.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 210 | |
| Total fat | 13g | 17% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 330mg | 14% |
| Total carbohydrate | 21g | 8% |
| Dietary fiber | 1g | 4% |
| Sugars | 8g | |
| Protein | 3g | 6% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
Interesterified soybean oil is a highly processed fat that may contain trans fats or trans fat-like compounds, which are linked to inflammation and cardiovascular issues.
See more about Interesterified Soybean Oil →Soybean OilVery Bad
Soybean oil is a highly processed oil rich in omega-6 fats, which can promote inflammation when consumed excessively.
See more about Soybean Oil →Bleached Wheat FlourBad
Bleached wheat flour is highly processed and stripped of nutrients, which can reduce its nutritional value and may cause digestive discomfort for some consumers.
See more about Bleached Wheat Flour →SugarBad
Sugar adds sweetness but provides empty calories and can contribute to weight gain and blood sugar spikes when consumed in excess.
See more about Sugar →Defatted Soy FlourBad
Defatted soy flour is a processed soy product that may contain anti-nutrients and is often highly refined, which can be a concern for some consumers.
See more about Defatted Soy Flour →DextroseBad
Dextrose is a simple sugar that can cause rapid blood sugar spikes and offers little nutritional benefit.
See more about Dextrose →Isolated Soy ProteinBad
Isolated soy protein is a highly processed soy derivative that may contain anti-nutrients and is often genetically modified.
See more about Isolated Soy Protein →Soy LecithinBad
Soy lecithin is a processed soy derivative that may contain genetically modified ingredients and additives.
See more about Soy Lecithin →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.