How to order it
Fish Filet·Hamburger Bun·American Cheese
How we scored it
The product contains multiple harmful ingredients such as cottonseed oil and soybean oil, which are heavily processed and detrimental to health. Additionally, the presence of refined flour and sugar further reduces its nutritional quality.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 10g | 13% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 770mg | 33% |
| Total carbohydrate | 50g | 18% |
| Dietary fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 19g | 38% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Cottonseed OilVery Bad
Cottonseed Oil is highly processed and may contain residues of pesticides or unhealthy trans fats, which are best consumed in moderation.
See more about Cottonseed Oil →Soybean OilVery Bad
Soybean Oil is often highly processed and may contain genetically modified ingredients or unhealthy fats, raising health concerns.
See more about Soybean Oil →Modified CornstarchBad
Modified Cornstarch is a processed additive that can contribute to excessive intake of refined carbohydrates.
See more about Modified Cornstarch →SugarBad
Sugar adds sweetness but can contribute to health issues if consumed in excess, such as weight gain and blood sugar spikes.
See more about Sugar →DextroseBad
Dextrose is a form of sugar that can contribute to excessive calorie intake and blood sugar spikes.
See more about Dextrose →Dough Conditioner BlendBad
Dough Conditioner Blend contains processed additives that may negatively affect health if consumed frequently.
Defatted Soy FlourBad
Defatted Soy Flour is highly processed and may contain GMOs or additives, raising health concerns.
See more about Defatted Soy Flour →Calcium PropionateBad
Calcium Propionate is a preservative that some consumers prefer to avoid due to potential sensitivities.
See more about Calcium Propionate →More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.