How we scored it
The product contains artificial flavors and colors, which are heavily processed and considered harmful. Despite the presence of coconut oil, the overall ingredient profile is dominated by additives and artificial components, leading to a low health score.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 70 | |
| Total fat | 4g | 5% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 120mg | 5% |
| Total carbohydrate | 8g | 3% |
| Dietary fiber | 2g | 7% |
| Sugars | 0g | |
| Protein | 0g | 0% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7OilVery Bad
The oil used in popcorn can be highly processed seed oils, which are often linked to less healthy dietary patterns and may contain trans fats or oxidized compounds.
Artificial FlavorBad
Artificial flavoring is a synthetic additive that may contain chemicals not found in natural ingredients, which some consumers prefer to avoid.
See more about Artificial Flavor →Yellow5 LakeBad
Yellow#5 Lake is a synthetic dye derived from petroleum, which some consumers choose to avoid due to potential sensitivities or health concerns.
Yellow6 LakeBad
Yellow#6 Lake is a synthetic colorant that is petroleum-based and may be avoided by those seeking natural or minimally processed foods.
Coconut OilGood
Coconut oil is a natural fat that provides a rich flavor and contains medium-chain triglycerides, which are considered a healthier fat option.
See more about Coconut Oil →SaltNeutral
Salt enhances the flavor of popcorn and can help replenish essential minerals, making it a beneficial addition when used in moderation.
See more about Salt →Beta CaroteneNeutral
Beta carotene is a natural pigment and antioxidant that adds color and may support eye health, but is generally considered neutral in overall nutrition.
See more about Beta Carotene →More sides at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.