How we scored it
This cookie is heavily processed with multiple harmful ingredients such as sugar, enriched bleached flour, palm oil, and artificial dyes. The presence of soybean oil and artificial flavors further lowers its health score, making it a highly processed snack with minimal nutritional benefits.
Nutrition facts
| Per 1 cookie | Amount | % DV |
|---|---|---|
| Calories | 160 | |
| Total fat | 6g | 8% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 0.5mg | 0% |
| Sodium | 100mg | 4% |
| Total carbohydrate | 26g | 9% |
| Dietary fiber | 0g | 0% |
| Sugars | 16g | |
| Protein | 1g | 2% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is high in saturated fats and associated with environmental concerns, making it less healthy.
See more about Palm Oil →Soybean OilVery Bad
Soybean oil is often highly processed and contains trans fats or unhealthy omega-6 fatty acids.
See more about Soybean Oil →Palm Kernel OilVery Bad
Palm kernel oil is high in saturated fats and linked to health and environmental concerns.
See more about Palm Kernel Oil →SugarBad
Sugar is a simple carbohydrate that can contribute to energy spikes and potential health issues when consumed in excess.
See more about Sugar →Enriched Bleached FlourBad
This refined flour has been processed to remove nutrients, offering little nutritional value and potentially impacting blood sugar levels.
See more about Enriched Bleached Flour →Wheat FlourBad
Refined wheat flour provides carbohydrates with minimal fiber, which can lead to quick blood sugar increases.
See more about Wheat Flour →MargarineBad
Margarine often contains trans fats and artificial additives, which are linked to negative health effects.
See more about Margarine →Mono- and DiglyceridesBad
These emulsifiers are processed fats that may contain trans fats or artificial additives.
See more about Mono- and Diglycerides →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.