How to order it
White Bread·American Cheese·Butter
How we scored it
This product contains several processed ingredients, including enriched wheat flour, soybean oil, and multiple additives, which contribute to a high level of processing. The presence of beneficial ingredients like cultured milk and butter is overshadowed by the use of refined grains and industrial additives.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 17g | 22% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 790mg | 34% |
| Total carbohydrate | 32g | 12% |
| Dietary fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 10g | 20% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fats, which may promote inflammation when consumed in excess.
See more about Soybean Oil →White BreadBad
White bread is highly processed and made from refined flour, which offers little nutritional value and can cause blood sugar spikes.
Enriched Wheat FlourBad
Enriched wheat flour has been heavily processed and stripped of natural nutrients, often supplemented with synthetic vitamins.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour used here is refined and processed, reducing its natural fiber and nutrient content.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Defatted Soy FlourBad
Defatted soy flour is a highly processed soy product that may contain anti-nutrients and additives.
See more about Defatted Soy Flour →Calcium PropionateBad
Calcium propionate is a preservative used to prevent mold but is a synthetic additive with potential sensitivities.
See more about Calcium Propionate →MonoglyceridesBad
Monoglycerides are processed fats used as emulsifiers, often derived from trans fats or hydrogenated oils.
See more about Monoglycerides →More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.