How we scored it
This product is heavily processed with multiple harmful ingredients such as interesterified soybean oil, soybean oil, and corn syrup. The presence of artificial flavors and preservatives further reduces its healthiness, despite some beneficial ingredients like eggs and vitamins.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 400 | |
| Total fat | 20g | 26% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 410mg | 18% |
| Total carbohydrate | 50g | 18% |
| Dietary fiber | 1g | 4% |
| Sugars | 16g | |
| Protein | 6g | 12% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
Interesterified soybean oil is a highly processed fat that may have negative health effects related to trans fats and inflammation.
See more about Interesterified Soybean Oil →Soybean OilVery Bad
Soybean oil is often highly processed and may contain omega-6 fats that can promote inflammation when consumed in excess.
See more about Soybean Oil →Hydrogenated Cottonseed OilVery Bad
Hydrogenated cottonseed oil contains trans fats, which are linked to negative health effects.
See more about Hydrogenated Cottonseed Oil →DonutBad
Donuts are typically high in sugar and unhealthy fats, which can contribute to health issues if consumed frequently.
DextroseBad
Dextrose is a simple sugar that can cause blood sugar spikes and contribute to unhealthy weight gain if consumed excessively.
See more about Dextrose →Defatted Soy FlourBad
Defatted soy flour is highly processed and may contain residues or additives that are less desirable.
See more about Defatted Soy Flour →Mono- & DiglyceridesBad
Mono- & diglycerides are processed fats that may contain trans fats or other undesirable residues.
See more about Mono- & Diglycerides →Sodium Stearoyl LactylateBad
This emulsifier is a processed additive that may have negative health implications when consumed frequently.
See more about Sodium Stearoyl Lactylate →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.