How we scored it
This product is heavily processed with multiple harmful ingredients, including interesterified soybean oil, soybean oil, and artificial flavors. The presence of refined flours and various additives further reduces its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 20g | 26% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 410mg | 18% |
| Total carbohydrate | 45g | 16% |
| Dietary fiber | 1g | 4% |
| Sugars | 14g | |
| Protein | 5g | 10% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
This processed oil contains trans fats and artificial modifications that are linked to negative health effects.
See more about Interesterified Soybean Oil →Soybean OilVery Bad
Highly processed soybean oil is often refined and may contain trans fats, which are associated with health risks.
See more about Soybean Oil →Palm OilVery Bad
Palm oil is often associated with environmental concerns and contains unhealthy fats.
See more about Palm Oil →Hydrogenated Cottonseed OilVery Bad
Hydrogenated oils contain trans fats, which are linked to negative health effects.
See more about Hydrogenated Cottonseed Oil →DonutBad
Donuts are often high in sugar and unhealthy fats, which can contribute to health issues when consumed frequently.
Wheat FlourBad
Refined wheat flour provides little nutritional value and can impact blood sugar levels negatively.
See more about Wheat Flour →Bleached Wheat FlourBad
Bleached flour undergoes chemical processing, reducing its nutritional content and potentially introducing additives.
See more about Bleached Wheat Flour →DextroseBad
Dextrose is a simple sugar that can cause blood sugar spikes and contribute to unhealthy weight gain.
See more about Dextrose →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.