How we scored it
The product is heavily processed with multiple harmful ingredients such as soybean oil, bleached wheat flour, and corn syrup solids. The presence of artificial flavors and several additives further indicates a high level of processing, which significantly impacts its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 490 | |
| Total fat | 26g | 33% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 480mg | 21% |
| Total carbohydrate | 58g | 21% |
| Dietary fiber | 1g | 4% |
| Sugars | 33g | |
| Protein | 6g | 12% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that is often linked to inflammation and may contain trans fats if not fully hydrogenated.
See more about Soybean Oil →SugarBad
Sugar is a sweetener that can contribute to excess calorie intake and may impact blood sugar levels if consumed in large amounts.
See more about Sugar →Bleached Wheat FlourBad
Bleached wheat flour is refined and lacks fiber and nutrients, which can lead to rapid blood sugar spikes and reduced nutritional value.
See more about Bleached Wheat Flour →Corn Syrup SolidsBad
Corn syrup solids are a concentrated source of sugar, which can contribute to weight gain and blood sugar issues.
See more about Corn Syrup Solids →DextroseBad
Dextrose is a simple sugar that can cause rapid spikes in blood sugar levels when consumed in excess.
See more about Dextrose →FlourBad
Refined flour is low in fiber and nutrients, and can lead to quick increases in blood sugar.
See more about Flour →Yellow Corn FlourBad
Yellow corn flour is a refined grain that lacks fiber and nutrients, and is associated with less healthy carbohydrate sources.
See more about Yellow Corn Flour →PaprikaGood
Paprika is a spice rich in antioxidants and adds flavor and color to the product.
See more about Paprika →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.