How we scored it
This cookie is heavily processed with multiple refined ingredients such as sugar, palm oil, and soybean oil, which are detrimental to health. The presence of artificial flavors and several additives further reduces its nutritional quality.
Nutrition facts
| Per 1 cookie | Amount | % DV |
|---|---|---|
| Calories | 250 | |
| Total fat | 12g | 15% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 230mg | 10% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 0g | 0% |
| Sugars | 20g | |
| Protein | 2g | 4% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Palm oil is often associated with environmental concerns and contains saturated fats, which should be consumed in moderation.
See more about Palm Oil →Palm Kernel OilVery Bad
Palm kernel oil is high in saturated fats and associated with health concerns similar to other palm oils.
See more about Palm Kernel Oil →Peanut OilVery Bad
Peanut oil is high in omega-6 fats and can be problematic if consumed excessively, especially for sensitive individuals.
See more about Peanut Oil →Refined Corn OilVery Bad
Refined corn oil is highly processed and high in omega-6 fats, which should be consumed in moderation.
Refined Soybean OilVery Bad
Refined soybean oil is heavily processed and contains omega-6 fats, associated with inflammation when consumed excessively.
Soybean OilVery Bad
Soybean oil is highly processed and rich in omega-6 fats, which can contribute to inflammation if overconsumed.
See more about Soybean Oil →SugarBad
Sugar is a common sweetener that can contribute to excess calorie intake and blood sugar spikes when consumed in large amounts.
See more about Sugar →Invert SyrupBad
Invert syrup is a sweetener that can cause rapid blood sugar increases and is often used in processed foods.
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.