How we scored it
This product is heavily processed with multiple additives and contains harmful ingredients such as soybean oil, corn syrup solids, and maltodextrin. The presence of these ingredients, along with the high level of processing, significantly lowers its health score.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 180 | |
| Total fat | 10g | 13% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 470mg | 20% |
| Total carbohydrate | 15g | 5% |
| Dietary fiber | 0g | 0% |
| Sugars | 2g | |
| Protein | 7g | 14% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fatty acids that may promote inflammation when consumed excessively.
See more about Soybean Oil →Corn Syrup SolidsBad
Corn syrup solids are added sugars that can contribute to excess calorie intake and blood sugar spikes.
See more about Corn Syrup Solids →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid increases in blood sugar levels.
See more about Maltodextrin →SugarBad
Sugar adds sweetness but also contributes empty calories and can impact health if consumed in excess.
See more about Sugar →SaltNeutral
Salt enhances flavor and balances the dish, making it more palatable.
See more about Salt →WaterNeutral
Water is a basic ingredient used as a solvent and to provide moisture in the product, essential for the texture and preparation process.
See more about Water →MacaroniNeutral
Macaroni provides carbohydrates and structure to the dish, serving as a staple pasta ingredient.
Enriched Durum SemolinaNeutral
Enriched durum semolina is a refined wheat product that supplies energy through carbohydrates and is commonly used in pasta.
More sides at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.