How we scored it
This product is heavily processed with multiple additives and contains harmful ingredients such as soybean oil, palm oil, and BHA/BHT preservatives. The presence of enriched wheat flour and refined sugars further detracts from its nutritional quality.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 500 | |
| Total fat | 25g | 32% |
| Saturated fat | 13g | 65% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 1570mg | 68% |
| Total carbohydrate | 44g | 16% |
| Dietary fiber | 3g | 11% |
| Sugars | 2g | |
| Protein | 26g | 52% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of many nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole grains.
See more about Wheat Flour →Powdered CelluloseBad
Powdered cellulose is an anti-caking agent derived from plant fibers, but some consumers prefer to avoid additives.
See more about Powdered Cellulose →BreadcrumbsBad
Breadcrumbs are processed and may contain additives or preservatives.
Bleached FlourBad
Bleached flour is refined and processed, with fewer nutrients than whole grains.
Vegetable OilBad
Vegetable oils are often highly processed and may contain inflammatory trans fats or omega-6 fatty acids.
See more about Vegetable Oil →Ascorbic AcidGood
Ascorbic acid (Vitamin C) acts as an antioxidant and helps improve dough quality.
See more about Ascorbic Acid →Granulated GarlicGood
Garlic adds flavor and has potential health benefits due to its natural compounds.
See more about Granulated Garlic →More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.