How we scored it
This product is heavily processed with multiple additives and contains harmful ingredients such as soybean oil and sunflower oil. The presence of processed cheese and preservatives further reduces its healthiness.
Nutrition facts
| Per 1 serving (82 g) | Amount | % DV |
|---|---|---|
| Calories | 190 | |
| Total fat | 11g | 14% |
| Saturated fat | 3.5g | 18% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 530mg | 23% |
| Total carbohydrate | 11g | 4% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 11g | 22% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains unhealthy trans fats or omega-6 fatty acids, which can impact health negatively.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and often contains unhealthy fats, which can negatively affect health.
See more about Sunflower Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues when consumed in excess.
See more about Sugar →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Corn Syrup SolidsBad
Corn syrup solids are highly processed sugars that may impact health negatively when consumed in excess.
See more about Corn Syrup Solids →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar increases.
See more about Maltodextrin →ChickenGood
Chicken is a good source of high-quality protein and essential nutrients, making it a beneficial ingredient in this product.
See more about Chicken →SaltNeutral
Salt enhances flavor and is necessary in small amounts for proper body function, making it beneficial in moderation.
See more about Salt →More mains at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.