How we scored it
This product is heavily processed with multiple harmful ingredients including bleached wheat flour, soybean oil, and artificial dyes. The presence of refined sugars and additives further reduces its healthiness, placing it in the ultra-processed snack category.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 330 | |
| Total fat | 20g | 26% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 280mg | 12% |
| Total carbohydrate | 36g | 13% |
| Dietary fiber | 0g | 0% |
| Sugars | 22g | |
| Protein | 2g | 4% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids.
See more about Soybean Oil →Interesterified Soybean OilVery Bad
Interesterified soybean oil is a highly processed fat that may contain trans fats or other unhealthy modifications.
See more about Interesterified Soybean Oil →Hydrogenated Palm Kernel OilVery Bad
Hydrogenated palm kernel oil contains trans fats, which are linked to health concerns.
See more about Hydrogenated Palm Kernel Oil →DonutBad
Donuts are typically high in sugar and refined carbs, which can contribute to less healthy eating patterns.
Bleached Wheat FlourBad
Bleached wheat flour is heavily processed and stripped of nutrients, offering little nutritional value.
See more about Bleached Wheat Flour →SugarBad
Sugar is a simple carbohydrate that can lead to energy spikes and contribute to health issues when consumed in excess.
See more about Sugar →Defatted Soy FlourBad
Defatted soy flour is highly processed and may contain additives or residues from processing.
See more about Defatted Soy Flour →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes.
See more about Maltodextrin →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.