How we scored it
This product is heavily processed with multiple harmful ingredients such as enriched flour, bleached wheat flour, and textured soy protein. The presence of seed oils like cottonseed and canola oil further reduces its healthiness, despite some beneficial ingredients like cabbage and pork.
Nutrition facts
| Per 1 serving (85 g) | Amount | % DV |
|---|---|---|
| Calories | 180 | |
| Total fat | 9g | 12% |
| Saturated fat | 2.5g | 13% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 490mg | 21% |
| Total carbohydrate | 20g | 7% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 7g | 14% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Textured Soy ProteinVery Bad
Textured soy protein is highly processed and may contain additives that are less natural.
Textured Soy FlourVery Bad
Similar to textured soy protein, textured soy flour is heavily processed and may include additives.
Cottonseed OilVery Bad
Cottonseed oil is heavily processed and may contain residues of pesticides or unhealthy trans fats.
See more about Cottonseed Oil →Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with concerns about its health effects.
See more about Canola Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →Bleached Wheat FlourBad
Bleached wheat flour undergoes chemical bleaching, which may involve additives that are less natural and can affect health.
See more about Bleached Wheat Flour →Enriched Durum FlourBad
Enriched durum flour is processed and may contain additives that reduce its natural nutritional value.
Wheat FlourBad
Wheat flour is refined and processed, which can diminish its natural nutrient content.
See more about Wheat Flour →More sides at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.